Drinking diet- a special nutrition system, which consists in the use of only liquid food. Solid foods are not used throughout the diet. Using a liquid diet does not preclude replenishing the water balance with a daily rate of 1. 5 liters. In the article, we will talk about how to properly follow such a diet, how many days and we will show photos of the results and reviews of those who are losing weight.
How diet works
A low-calorie drinking diet weakens the body, therefore, the diet should be combined with taking a vitamin complex to conserve energy and prevent vitamin deficiency. High fluid intake has a cleansing effect on the gastrointestinal tract and vital systems. And shredded food is digested more easily and quickly.
The process of breaking down food particles accelerates, and the metabolic process returns to normal.In search of extra energy, the body begins to burn fat and stimulate metabolic functions. As a result of the interaction of physiological processes, a decrease in body weight and volume occurs.
Drinking diet rules for effective weight loss
Basic rules of a drinking diet:
- During the dietrefrain from taking any food that should be chewed. It is also worth excluding chewing gum so as not to provoke the secretion of gastric juice.
- In addition to dietuse purified water (at least 1. 5 liters).
- It is necessary to strictly adhere to the diet.The diet itself should not exceed 30 days. And re-use is allowed only after one year.
- Do not use the table for long-term drinkingpeople with contraindications.
- During the dietit is not recommended to lead an active lifestyle.
- Parallel to the liquid tabletake a complex of vitamins or dietary supplements to replenish the body with beneficial minerals.
- Food must be preparedgrinding with a blender to a homogeneous consistency.
- Do not add salt, sugar or other flavor enhancers.
It is recommended to use a diet table for 30 days. The diet includes 5 meals with an interval of at least 2 hours. This is how long it takes the body to cleanse and normalize the systems responsible for the breakdown and assimilation of food.
Preparation and stages
Drinking diet refers to the difficult ways that help in losing weight but create stress for the body and allow you to break down and break away from the planned course.To mitigate the negative effects and prevent side effects, you should prepare in advance for the drinking diet. One week before starting the diet, you should reduce the amount of solid food, which will rebuild the digestive system and serve as a preparation for weight loss.
There are 3 stages to the diet:
- Firstcharacterized by a sharp increase in hunger, weakness, the formation of white plaque on the tongue, which must be cleaned with a toothbrush. This is due to the process of cleansing the blood vessels, stomach, intestines.
- The principle of operation of the second phasediet is concerned with the functioning of the liver and kidneys. Removal of toxic substances can cause mild pain.
- Characteristic of the third periodaccompanied by deeper cell cleansing. It is manifested visually when changes in the color and structure of the skin are observed periodically.
List of permitted and prohibited products
What you can drink:
- water (boiled or purified);
- natural coffee beans (without sweeteners);
- herbal teas;
- milk and fermented milk drinks with a fat content of up to 2%;
- compotes for fresh fruits and dried fruits;
- meat broth from lean meat;
- soup, broth, soup with vegetable puree (rub everything into the consistency of kefir);
- fruit drinks, juices;
List of prohibited drinks:
- with the addition of dyes, sugar, flavorings;
- fatty soup;
- high-fat milk drinks;
- containing preservatives;
Menu for the week
An approximate seven-day diet is indicated in a daily dose, each of which is divided into 5 doses:
- 1 day:vegetable soup (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:soup (200 g), freshly squeezed juice from vegetables, tea, kefir.
- Day 3:vegetable puree soup (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish soup (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable soup (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit drinks.
- Day 7:vegetable puree soup (200 g), smoothie, compote, tea.
How to make diet drinks (easiest recipes for the lazy):
- Milk drinks.Mix half the milk with water, taking 200 g of juice, bring to a boil and add two teaspoons of whole oatmeal. Boil, stirring occasionally, for 10 minutes. No need to add salt / sugar (as a last resort, honey is acceptable).
- Vegetable juice.Put spinach, cucumber, zucchini, carrots and any other favorite vegetables in the blender bowl. Grind to the consistency of kefir.
- Fruit smoothie.Grind the apple, pear, apricot, peel in a blender until smooth.
- Citrus bombs.Peel and grate the orange, lemon and grapefruit. Grind in a blender until smooth.
- Fruit cocktail.Grind the strawberries, kiwi, mint, ginger in a blender until smooth. Ice can be added.
How to get out of the diet so that the weight does not return
After completing the diet, it is necessary to get out of it correctly, in which case the lost pounds will not return:
- First weekyou should continue to consume liquid meals for lunch. You can include cereals that have a little starch.
- In the second week of leaving the dietyou can introduce protein products: cottage cheese, eggs, hard cheese. Also, add sugar-free baked goods in small portions. Cook the main dishes in broth or sauce. Give preference to vegetable stews. You can add a little cream to the coffee.
- In the third weekintroduce pieces of lean meat, seafood.
- Fourth weekis the limit of entry into normal food. To maintain results, it is recommended to leave 1 day of the week drinking. When designing a menu, you need to monitor calories. They should not exceed the daily rate calculated according to individual indicators.
Pros and cons of a drinking diet
A liquid diet during the diet month provides favorable conditions for the body. Pro:
- Remove the helmetand intestinal separation products.
- Accelerates the processfood sharing.
- Stimulates metabolism.
- Reducesstomach size.
- whiprapid weight loss.
- cleansat the cellular level, which affects the condition of the skin, nails, hair.
- Sackswork of the gastrointestinal tract.
- After the coursethere is a sense of relief, an increase of energy and well-being.
- Staying on a regimen is not difficult, cooking is affordable, does not require much money and time.
- High efficiency,confirmed by real weight loss bullet lines.
It should be remembered that to get a positive effect, you can use a drinking diet only if there are no health problems. If you ignore the recommendations, you can provoke serious complications.
Cons of diet:
- The digestive systemleft the digestion of normal foods.
- In the early daysnervousness appears.
- The first phasecharacterized by drowsiness and apathy.
- Suitable only for healthy people.
A drinking diet is contraindicated in the following cases:
- violationwork of the cardiovascular system.
- Diseasesgastrointestinal tract.
- Hypotensionand hypertension.
- Kidney failure
- Pregnancy period, lactation (breastfeeding).
- Cannot be used by those who are prone to swelling.
With a weakened immune system and in the postoperative period, the use of any diet is strictly prohibited. For the effective use of a limited table, it is necessary to undergo an examination to rule out factors for contraindications in order to avoid negative consequences.
Efficiency and results. How Many Pounds Can You Lose Weight?
Depending on the rules and recommendations, the result can be seen after the first week of the diet.The body begins to rebuild and cleanse itself, and the extra pounds disappear along with the toxins and harmful toxins. For the course of a month, you can lose 8-15 kg. In addition, the condition of the skin and nails will be significantly improved. If you combine diet with vitamins and sports, weight loss will occur faster and without compromising health.
In addition to losing weight, you can reduce stomach volume and once you have left the diet for drinks, it will be much easier to stick to the right food.
Currently, there is a debate among doctors and nutritionists about the benefits and risks of drinking a diet. It is not the alarm its effect on the body, but time. This is why many experts recommend introducing fasting days (using a drink ration once a week) for a smoother action and excluding negative manifestations.
- "I could never keep a diet for a month. But for 7 days every 3 months I arrange for myself a discharge. I lose 5 kg in a week. Liquid dishes are always included in the daily menu. The intestines are working properly. And"Most importantly, the skin color becomes even and pleasant. "
- "Yes, a difficult diet, but I survived. I managed to lose 17 kg. Now I am gradually including other products as recommended. Now to keep the result. Hard hard only in the first 4 days. After a week of drinking regimen"I stopped paying attention to the different goodies on the sides. Already accustomed to the natural taste of the products. I think for now I will not use salt and sugar in cooking. "
- "I learned about the drinking diet from a friend who just became more beautiful in a month. I could not exceed her result. I became only 8 kg lighter. But after the diet I feel light and energized. "Beautiful, but not for frequent use. Rather as a fire emergency, only when absolutely necessary. "
- "I have already tried the drinking diet 3 times in a month. The biggest result was the first - minus 16 kg. It was very hard to cope with the first few days. And hunger was following, and my head was spinning, and I wanted toI slept all the time. And my work is mobile, I could barely afford it.
I tried to combine repetitive applications with a break or long vacation period, so that in the first stage it was easier to rebuild. The most important thing in a diet is its effectiveness. "Although not in vain the third forces and nerves. "
- "I tried to keep up for a week and stopped the drinking diet. It turned out to be very difficult for me. The ability to work has deteriorated significantly. At work, I only heard different comments in my direction. But even the week was not unsuccessful. "I became 4 kg lighter. The drinking regime works, but very strict. Later I will try to reach 30 days, but first I will prepare mentally. "