Shakes for weight loss. The smoothie recipes for blender

To fully enjoy a milkshake and successfully lose weight on them, you need to know how to make shakes for weight loss. Any smoothie base is a liquid Foundation in the amount of 1-2 cups 1-2 servings respectively. Is the liquid you need to pour the blender, in the first place, the process of the mixture to be uniform.The choice of the basis, focus on your food habits, as well as the taste and food preferences.

The thickness of cocktail

For shakes-basics approach:

  • skim milk turns this smoothie into a shake, giving a mild taste;
  • yogurt - smoothie enriched with protein, probiotics and calcium;
  • kefir, along with yogurt makes the drink more nutritious and valuable ingredients;
  • freshly squeezed fruit juice, increases the nutritional value of the cocktail and enhances the taste, but adds a large amount of sugar (fructose), increasing its caloric value;
  • water - the most available component that will not add excess calories.

Fruits and berries in a glass are the next important component of a smoothie. They can be mixed together to make cocktails in a single type of fruit or even combined with vegetables and greens. For the fruit diet shakes are typically the varieties of fruits and berries, which have less sugar. However, the dosage of the components allows, in general, use any fruit that you like. A great alternative to the fresh berries and fruits will be "frozen", which in stores can be found throughout the year. They make excellent refreshing cocktails that don't need to add ice and even liquid Foundation - frozen ingredients change so much.

What berry-fruit fillings are suitable:

  • bananas - one of the most popular ingredients for smoothies, it goes well with many fillings: if it's pears or apples, cereal, or nuts, milk or yogurt, strawberries or kiwi. Bananas give the smoothie a thick consistency and unique flavor;
  • pineapple - this tropical fruit is often a part of the diet shake because of bromeline, known for its properties for weight loss. And a smoothie with pineapple has a good acidity and freshness;
  • Shakes
  • apples - the most consumed fruit, full of fiber, vitamins and fragrant juice;
  • kiwi and mango - these tropical "guests" have become regular on our table. Combining them with the traditional apples and bananas, which, by the way, also tropical aliens, you can get amazing flavour exotic smoothies;
  • strawberry - this berry is attractive outside as it tastes on the inside. It has a lot of fiber, vitamins and antioxidants. And how beautiful it looks, cut in halves or slices! Then, what is a milkshake without strawberries?
  • blueberries, gooseberries, lingonberries, cranberries, sea buckthorn and other berries is a real storehouse of nutrients. Choose your own diet shakes for weight loss will be of them only the best.

Vegetables and greensare added to the amount of half a glass of fruit fillings. Greens - best provider of vitamins, minerals and fibre, so make sure you add it to improve digestion, maintain the beauty and health in General. The vegetables also have more vitamins in comparison with the fruit, which is often included in the diet smoothie diet.

To impart additional flavors to a smoothie, you can add the following components:

  • thick yogurt (a quarter Cup) to a consistency more dense.
  • honey (half tablespoon)- for a taste more sweet;
  • dates, figs, prunes (3-4 pieces) - for a greater density and a sweet taste;
  • the cinnamon, ginger, cocoa, vanilla (half a teaspoon) - for complex flavors more complex flavor and speed up the metabolism.
Fruit

Protein and energy supplements, and super foods help to make smoothies are not just delicious and nutritious diet cocktail, but a full meal, balanced in proteins, fats and carbohydrates. This includes:

  • sports protein blend (protein isolates and concentrates, casein);
  • flax seeds;
  • Chia seeds;
  • spirulina;
  • acai berry;
  • oat bran;
  • ground oatmeal;
  • the land of nuts.

What foods not to add diet shakes for weight loss

Now that you know how to make the perfect smoothie for a slim figure, you should see a list of "dangerous" ingredients, which are best avoided. Fascinated by the weight loss shakes, it is easy to overdo it with the "forbidden" foods that will take you further from the goal, if not disheartening.

  • Canned fruit and vegetables contain a lot of sugar added, as it is an excellent preservative. Do not buy them if you are on a diet. Only fresh or frozen.
  • Fat dairy products contain large amounts of calories. Of course, banana, whipped with a thick and heavy cream, along with a guest nuts - the image is a first level, but on the weight loss on this diet has been completely forgotten.
  • Dairy products with sweet fillings contain added sugar, it is nothing to do with the loss of weight has not. Make sure to exclude yogurts, smoothies, snow and other foods that include sugar.
  • Sports supplements with a lot of carbohydrates for those who are gaining muscle and not lose weight. The so-called "weight gainers" contain a lot of calories unnecessary, making them absolutely useless for weight loss. Choose only one protein in which the carbohydrate content is very low (about 8 g per 100 g), or when none exist.
Kiwi

Smoothies with banana and strawberries: recipe for slender waist

Ingredients

  • strawberries - 10 berries;
  • ripe bananas - 2 PCs.;
  • skimmed milk - 2 tbsp.;
  • earth peanuts - 2 tablespoons;
  • vanilla - to taste;
  • ice - on request.

Method of preparation:

  1. Bananas peel, cut into pieces.
  2. Strawberries, wash, remove the stem.
  3. If you use ice, partially grind it in advance.
  4. Put all the ingredients in the bowl of the mixer and start whisking on low speed, slowly too fast, until the cocktail is smooth.
  5. Pour into milkshake glasses and serve.

Smoothies with banana and kiwi: a recipe for slimming

Ingredients

  • kiwi - 2 pieces;
  • ripe banana - 1 PC.;
  • skim milk - 1 tablespoon d'.;
  • natural low fat yogurt - 1 tablespoon d'.;
  • almonds - for decoration;
  • vanilla - to taste.

Method of preparation:

  1. Wash the kiwi, a small spoon remove the pulp from the rind, and sometimes in the bowl for whisking.
  2. Bananas cleaned, cut in an arbitrary manner and add to the kiwi.
  3. The milk, the yogurt and the vanilla, add to the fruit and grind everything in a blender until smooth.
  4. Pour smoothie into glasses and sprinkle the top with chopped almonds.

Smoothie "Banana Paradise"

Ingredients

  • ripe bananas - 2 PCs.;
  • dates - 6 Pcs.;
  • walnuts or other nuts - 2 tbsp;
  • cocoa powder - 1 tablespoon;
  • water - 1 tbsp.

Method of preparation:

  1. Bananas clean, cut into slices.
  2. If necessary, the dates, remove the seeds, rinse with hot water.
  3. Fold all the ingredients in the bowl of a food processor and grind until smooth.
  4. Pour into cups, top, decorate with a few peanuts and serve.
Bananas and dates

Attention! Diet smoothie, which is made up of ingredients with high sugar content (bananas, dates, figs, grapes, honey, etc.) for weight loss can be consumed only during the day for Breakfast, lunch, and snack in between.

Pear smoothie with blueberries

Ingredients

  • large ripe pears - 2 pieces;
  • raspberries or blueberries - 150 g;
  • fresh lettuce - 1 bunch.

Method of preparation:

  1. Wash pears, remove the core.
  2. Salad wash, drain and tear the leaves with your hands.
  3. The berry treat as necessary.
  4. Put all the ingredients in a bowl and whisk whisk until smooth.
  5. Pour the cocktail into glasses, top off with a few fruits for decoration.

Yogurt smoothies "mango-orange"

Ingredients

  • natural low fat yogurt - 100 ml;
  • mango - 1 PC.;
  • orange - 1 PC.;
  • banana - 1 PC.;
  • honey - 1 tsp;
  • ice to taste.

Method of preparation:

  1. Mango peel, remove the stone.
  2. Peel the orange, divide into slices, remove the film.
  3. Banana peel, cut into slices.
  4. Fold the prepared fruit in a bowl, put the yogurt, honey, if you want to add ice.
  5. Start whisking a cocktail at a low speed, increasing gradually until shake is smooth.
  6. Put in glasses and serve.

Blueberry smoothie with oatmeal

Ingredients

  • blueberry - 0,5 article;
  • cereals - 0,25 article;
  • banana - 0,5 Pcs;
  • low-fat natural yoghurt - 150 g;
  • skimmed milk - 0.5 art.;
  • lemon zest - 0,25 tsp;
  • ice - 1 cube.

Method of preparation:

  1. Banana peel, cut into.
  2. In the bowl of the mixer place the milk, add the yogurt and the rest of the components.
  3. Beat on medium speed until smooth.
  4. Put smoothie into a glass, garnish with lemon in slices and serve.

Smoothies of fruit with banana and strawberries

Ingredients

  • banana - 1 PC.;
  • BlackBerry - 12 berries;
  • strawberries - 10 berries;
  • the pineapple - 15 pieces;
  • spinach - 1 large bunch;
  • skimmed milk - 350 ml;
  • honey(optional) - 2 tablespoons

Method of preparation:

  1. Peel the bananas, cut into.
  2. In the bowl of the mixer place the milk, add slices of banana and the rest of the ingredients.
  3. All grind in a blender until smooth and serve immediately.
Blueberries

Green smoothie: a simple recipe for blender

Ingredients

  • celery - 2 stalks;
  • spinach leaves - 1 handful;
  • parsley - 1 bunch;
  • cucumber - 1 PC.;
  • banana - 1 PC.;
  • lemon - 1 PC.

Method of preparation:

  1. Peel the cucumber, cut into.
  2. Celery wash and cut into short bars.
  3. Spinach and parsley to clarify if it is necessary.
  4. With the banana, remove the skin, cut it into pieces.
  5. Fold prepared ingredients in a bowl for whipping, squeeze the juice of a lemon.
  6. Whisk until smooth and pour in glasses.

Green smoothie with celery for weight loss

Ingredients

  • celery - 4 stalk;
  • green apple - 2 PCs.;
  • cucumber - 1 PC.;
  • ginger root - a piece of 2-3 cm;
  • parsley - 1 bunch;
  • lemon - 1 PC.;
  • sugar substitute - to taste and optional.

Method of preparation:

  1. Celery wash, cut into short pieces.
  2. Apples wash, if desired peel and core, cut into slices.
  3. Peel the cucumber, cut into.
  4. Ginger clean, cut arbitrarily.
  5. From lemon, squeeze the juice.
  6. Parsley wash and dry.
  7. Put all the ingredients in the bowl of a food processor, add optional sweetener.
  8. Smoothie whisk until homogenous. If the glass is too thick, add clean water.

Green smoothie Vitamin for weight loss

Ingredients

  • broccoli - 4 florets;
  • Green apple - 1 PC.;
  • spinach - 100 g;
  • carrot - 1 PC.;
  • orange juice - 250 ml.

Method of preparation:

  1. Vegetables, herbs and fruits, wash, cut arbitrarily, to make it easier to handle blender.
  2. Put everything in the bowl of a food processor, add the orange juice and kill blender, starting on low speed.
  3. Finish whipping the cocktail, when the texture and the color uniform.
  4. Pour in glasses and serve.

Detox on smoothies for weight loss

Smoothies - a great way to cleanse the body of toxins, increase metabolism, improve skin condition, fresh appearance. This system is called detoxification. Has beneficial effects on health in general and gives energy.

The advantages of cleaning smoothies for weight loss:

  • the weight loss;
  • the reduction of food allergic reactions;
  • the improvement in the color of the skin of the face and the body;
  • get rid of digestive problems;
  • a strengthens the immune system;
  • the increase in energy levels.
Mango

Green detox smoothies for weight loss

Ingredients

  • Green apple - 1 PC.;
  • spinach - 1 handful;
  • celery - 1 stalk;
  • 1 pear;
  • Flaxseed oil - 1 tablespoon

Method of preparation:

  1. Apple wash, cut thick, and squeeze the juice of the same.
  2. The spinach and celery wash, coarsely chop the celery.
  3. Pear wash, cut in large pieces, removing the core.
  4. Apple juice in the bowl of a food processor pour the linseed oil and the spinach, beat all until smooth.
  5. Next, add the pear and celery, again grind until smooth.
  6. Pour the cocktail glasses and drink immediately.

Preparation: if you don't have a juicer, use the pulp of Apples, the elimination of the seed part.

Tip: the green detox smoothie with Flaxseed oil and it is best to eat in the morning on an empty stomach, after drinking a couple of glasses of pure water.

Green smoothie for lunch

Ingredients

  • banana - 1 PC.;
  • Green apple - 1 PC.;
  • hazelnut - 15 kernels;
  • spinach - 30 g;
  • flax seeds - 1 tablespoon;
  • water - 100 ml.

Method of preparation:

  1. Skin of banana, cut arbitrarily.
  2. Apple wash, cut into large pieces, remove seeds.
  3. Hazelnuts and water, grind in a food processor, add the spinach, mix again.
  4. Apple, banana and flax seeds beat together with the nuts and spinach.
  5. Pour in glasses, garnish with a few kernels of nuts, and serve.

Milkshakes of fruits and vegetables

Ingredients

  • Apple - 1 PC.;
  • banana - 1 PC.;
  • peaches - 1 PC.;
  • carrot - 1 PC.;
  • broccoli - 2 florets;
  • lemon - 1 PC.;
  • water -100 ml.

Method of preparation:

  1. Thickness of cut the Apple, removing the core.
  2. Banana peel, cut into slices.
  3. The nectarine, remove pit, cut it into pieces.
  4. Peel the carrots, cut into.
  5. In the bowl of a food processor, put all the ingredients, pour in the lemon juice and the water.
  6. Smoothie whisk on medium speed until smooth, pour in cups and serve.

Vegetable smoothie detox

Ingredients

  • celery - 2 stalks;
  • tomatoes - 5 Pcs.;
  • sweet pepper - 1 PC.;
  • spinach - 1 handful;
  • parsley - 1 small bunch.
Green smoothie

Method of preparation:

  1. Vegetables and herbs wash, dry.
  2. Sweet pepper remove seeds, cut it in slices.
  3. Cut the herring, the parsley and a little chopped.
  4. Put all the ingredients in a blender and blend until smooth.
  5. Put smoothies into bowls and serve.

Tip: if you use frozen fruit, ice in a cocktail is to add it's not necessary.

Cleansing detox smoothies can be consumed throughout the day and replace all meals in a day. In this case, the purification can be carried out 1-2 days. If you only use shakes for weight loss, they replace 1-2 meals daily. For example, smoothies of fruit for Breakfast or for a snack, or a vegetable smoothie for dinner or an afternoon snack.