Drinking a diet during which it is allowed to eat only the products of the consistency of a liquid, can be attributed with certainty to the category of very effective diet, the purpose of which is to release his own body of excessive volumes, and the maximum number of kilos of overweight. The developers of this diet guarantee, in strict compliance with his nutritional diet for 30 day weight loss 15-18 kg, which is quite a decent result of the loss of weight, and in addition, a complete cleaning and detoxification of the body.
However, the person nutritionists say that the consumption of the diet, although effective in terms of weight loss, but in relation to the reception of the calories and nutrients it is very difficult and comparable to fasting. These professionals warn that the observance of the month of this diet diet is rarely complete without any type of negative side effects of the health, expressed in different degrees of severity according to the individual characteristics of the human body, emotional state, diseases concomitant and many other factors.
It is for this reason that the questions is drinking diet how you can lose extra pounds in your compliance that it is possible to take drinking diet and what consequences this can bring a "strict" diet, is raised by many men and women who want to radically shift your weight down and are prepared to do all kinds of privations. In this article, we will discuss these and other aspects of drinking diet both positive and negative, as in the struggle with excess weight it is important not to forget about their own health, in and out of the diet plan defeating overweight, causing damage.
The origin of drinking diet
As many other food from the diet, the consumption of a diet to lose weight owes its appearance to the official medicine and the first surgery. It was under the planned operations on the organs of the gastrointestinal tract, mainly the intestines, surgeons hour a few days before they transferred their patients on a liquid diet to cleanse the bowel lumen, which facilitated the procedure of the surgical intervention and, at the same time, prevent the occurrence of complications. In addition, liquid food (soups, broths) are recommended for use in patients in the postoperative period, to reduce the load in the gastrointestinal tract and rapid recovery from the loss of strength and weakness and exhausted people.
In reality, therefore, it was observed that the use of liquid diet helps to lose weight and in addition it has a beneficial effect on the functionality of many key processes in the human body, that prompted the idea of using it to reduce body weight. Interested nutritionists experimentally was formed the list of the most suitable, in his opinion, the consumption of the diet liquid products and to establish the maximum duration of this type of diet, a component of the 30 days.
It should be noted that the diet drinking diet in terms of consumption of macro -and microelements, vitamins and other substances necessary is very sparse, and the requirements and regulations with respect to the taking of food and the nutrient regime is very rigorous and is not suitable for everyone. The nutritionists allow you to observe a full 30-day cycle is similar to the diet only in extreme cases, when other diets are ineffective. In addition, you want to lose weight in this diet people should differ excellent physical and psychological health, so it is recommended before starting a diet first learn all about the state of your body, you will first need to undergo consultation with a dietitian, psychologist, gastroenterologist and other specialists.
The essence of drinking diet
The basic principle of consumption of alcohol diet is a complete replacement of solid food with liquids a bit high in calories food that should be consumed over the course of the option selected in the diet. In this case, the slimming effect is achieved due to a significant reduction in the caloric content of meals consumed, and also due to its rapid absorption and rapid excretion. The founders of this diet claim derived liquid products nutrients sufficient for the body, but in practice, such a diet represents, in fact, a little bit of a light version of fasting.
In addition to the effect of thinning, the drafters of drinking diet promise of a sheet of detoxification and cleansing the body, in particular these processes them and explain the need for the 30 day course of this diet.
The first decade
On the assurances of the creators drinking diet at this time comes the cleaning of the excretory systems of the human organism and, mainly, the bowels, which may be accompanied by the appearance of the plaque to the language. It is believed that this bad time is normal detoxification of the body and require only superficial removal of brush or spoon teeth. On the other hand, the layer in the language can be a first symptom of the onset of problems with the digestive tract (duodenitis, gastritis).
In the second decade
This period of time the cleaning processes as they affect intra-abdominal organs, mainly the kidneys and the liver, in which can appear a variety of discomfort. As in the previous case, these symptoms do not attach much importance, although they may indicate the dysfunction of these organs.
The third decade
During the last ten days, according to the supporters of drink diet, body cleansing done at the cellular level, without any hassle on the part of all organs and systems of the human body, which at this stage needs to feel only the lightness and vivacity. In fact, a lot of people who tried this diet has said to be closer to the end of the 30 days of diet marathon: expresses the weakness, irritability, pain in the region of the digestive system, headaches, depression, constipation or diarrhea, dizziness and other negative symptoms.
Due to the fact that in house conditions it is impossible to verify independently the safety of all these manifestations as negative, when they do occur, it is better to seek a competent doctor and follow his directions.
The entrance to the diet
First of all, the consumption of the diet, because of the strict restrictions on the income of the food and its caloric value, and requires a clear mental attitude and clear understanding of all possible risks of compliance. In the case of taking a firm decision to expose your body to such a strict and sure of the test previously during the previous week to prepare your body for the diet drinking diet. For this purpose, first of all you should exclude from your daily menu all the junk food (fried and smoked food, alcohol, confectionery products, fast food, etc.) and gradually enrich your dishes semi-liquid and liquid consistency (fruit, vegetables, cereals, soups, juices, etc.). You should also teach yourself to eat small portions at least 5 times during the day, not at night and drink at least 1.5 liters of clean water a day.
Varieties of drinking diet
Currently, there are several types of drinking diets that differ in the duration of compliance to significantly reduce the diet and some small variations of the diet menu. Short variations of this diet, designed for 1 and 3 days, that can really be attributed to the category of useful for weight loss and the digestive system, and relatively out of danger of the diets. In the long term, regimes of eating (from 7 to 30 days), despite its widespread promotion and advertising, belong to the category of diets unhealthy, the risk of the negative manifestations of which increases with the increase of its duration.
The fasting of the day
Drink fasting days you can practice a couple of times a month or once a week. This minimum time diet gives the digestive system a chance to "rest" from digesting solid food and have a beneficial effect on its functionality. In addition, the regular fasting days of contributing to a progressive loss of weight and the cleaning of the digestive tract. Reviews on the effectiveness of the variety of consumption of diet in relation to weight loss vary in the range of less than 0.5-2 kilograms per 24 hours, depending on the selected liquid daily menu.
Diet for 3 days
Three days drinking of the diet, some nutritionists believe that it is optimal in terms of the effectiveness of the weight loss and safe for human health. In just three days, this type of diet, you can rid your body of 3-5 pounds of excess weight, not to bring him any noticeable harm. In compliance with this diet is a complete cleaning of the digestive tract and normalization of metabolism. Diet drinking regime for 3 days, is especially popular among people trying to lose weight quickly, for example, before the summer vacations or holidays different.
The diet for 7 days
Diet drinking diet designed for 7 days, can be attributed to potentially dangerous weight loss methods that require a good state of health, previous training, a lot of aging, smooth out and, of course, caution. Menu of the week of this type of diet is allowed to be on their own favorite drink is allowed, however, for greater efficiency it is recommended to pack liquid food of a category, and assign them to days of the week (e.g., Monday-only drink broths of meat, and on Thursday only juices). The average drinking diet 7 days helps to get rid of 5-7 pounds of excess body weight.
Diet for 14 days
The two-week type of consumption of the diet, in fact, repeats the previous power mode, however, lasts twice as long, which is doubly increases health risks. Menu of nutritious diet can be a previous version in the days of the week or include several types of different categories, used during the day. The weight loss is very significant, on average, for a total of 10 pounds. To start this diet only with the advice of a nutritionist. Daily calories take liquid products should be at 1200-1400 calories (some sources give figures of 800-1000 kcal). Keep the diet people are required to have a stable physical and psychological health. Please, prepare your body for this diet, gradually remove from the diet and be prepared in the future to practice the principles of "proper nutrition". In addition, you should consider receiving extra mineral complex vitamins, and carry out a constant monitoring of their state of health.
The diet for 30 days
The most effective and, at the same time, the most dangerous type of consumption of the diet, almost always accompanied by various problems with health. Results thirty-day weight loss diet reach values of up to 15-18 pounds of weight lost, but the positive comments on this version of the diet in the majority of cases. Daily diet menu for 30 days that is comprised of different liquid products with a total caloric value of 1200-1400 kcal taken 5-6 times a light of day. Those who ventured into this "difficult" version of consumption of the diet, people really need to vary a good health and a great force of will.
To observe this diet regime is possible only with the permission and under the constant supervision of a dietitian. Mandatory is taking mineral-vitamin complex. Must closely follow the changes in your health, in time to celebrate all the symptoms side effects and report them to the doctor. There is a high probability of development at the end of the diet of many disease States, among which the most frequent observed: erosive and ulcerative lesions of the gastrointestinal tract, anemia, diarrhea/constipation, vertigo, hunger swelling, fainting, depression, anorexiaassociated with infection. Negative effects that may arise from the pancreas, liver/kidneys, the skin and hair, immune, cardiac, reproductive and other systems of the human body. In case of yourself of significant side effects of the diet recommended to stop and complete a full course of appropriate treatment assigned to competent specialized doctor.
On the compliance with any variety of drink diet be sure to consult with a qualified nutritionist.
If you observe long (especially at 14 and 30 days) drink, diet monitor their health and if any deterioration inform your doctor about this.
After the end of a selected period of drinking diet strictly follow the guidelines about the right way to him and more changes in the typical diet. Otherwise, you can not only regain all their previous weight and also to increase it.