The protein of the diet for weight loss at home

To bring the figure in order to say goodbye for a long time with hateful pounds that appear out of nowhere, the man invents ways imaginable. The majority of this is fasting on a specific product, when for 1-2 weeks just to eat them.

As a result, you become thin, but unfortunately, due to the health because of the exhaustion, malfunction of the stomach, the tension in this case is guaranteed. And so, nutritionists suggest a more lenient scheme that does not involve such unpleasant consequences. A protein diet to lose weight, presented with several options.

Meat

Varieties

Different proteins of the diet for fast weight loss are good that guarantee tangible relief free within a short period of time. Its fundamental principle is to eat mainly protein products. The different variations allowed carbohydrate or fat supplements. Your dietitian will advise you which type of hunger is the right one for you.

  1. The more effective the protein of the diet is a classic (traditional) when the diet has a large amount of protein with small amounts of carbohydrates.
  2. Strict protein diet exclusively protein + reducing the volume of portions in comparison with the classic scheme.
  3. Protein-vitamins: fruits, vegetables, fruits of the forest.
  4. Protein fat: + fats.
  5. Protein plant + vegetables.
  6. Protein-carbohydrate + carbohydrate.
  7. Fruit protein + fruit.

Any protein diet for fast weight loss — an ideal option for those who are afraid of hunger. The weight loss happens without this discomfort, as the body receives enough nutrients. Anorexia with this system, in addition, must not fear because protein does not allow the muscles to atrophy. On the contrary — will give them a beautiful shape. But what will happen in the process of weight loss? Because of what?

Effect on the organism

The effectiveness of the protein of the diet, there is no doubt, as the mechanism of their action on the body weight loss examined and proven scientifically. This power system runs the processes in the body that contribute to weight loss.

Food
  1. The fats and carbohydrates in the body are not available, and begins to consume its own fat reserves on the sides, belly, buttocks (for women it is the most problematic places).
  2. In the digestion of the protein has a large amount of energy and thus burning fat.
  3. The protein food increases the heat production by speeding up the metabolism, contributing to weight loss.

So if you need to lose weight without harm for health, effective protein of the diet — at your service. Choose the type that suits you the maximum health and taste preferences, find themselves with lists of products and say goodbye to excess weight!

Food

The first question that you need to decide for yourself, by choosing this type of weight loss that you can eat the protein of the diet, and what foods are strictly prohibited. In many ways, that will depend on the choice of the hunger strike. But as the basis to always comply with the following lists.

Prohibited products

Always have on hand a list of products that are prohibited for use in the protein of the diet:

  • sweet fruit juices, alcohol, carbonated beverages;
  • fats: butter, lard, cream;
  • meats;
  • pastries, cereals, normal bread, chocolate, candy, pastry;
  • nuts;
  • nuts;
  • sauces, sour cream, mustard, mayonnaise, relish, ketchup;
  • potatoes, chard, carrots;
  • grapes, bananas, apricots, persimmon, mango, melon, papaya;
  • corn, peas;
  • sausage, semi-finished products;
  • fast food;
  • sugar;
  • fatty meats: pork, beef;
  • blue fish: halibut, herring, mackerel, burbot, and sturgeon;
  • preserves.

Allows food

Feel free to include in the diet of the following foods for a protein diet:

  • eggs boiled;
  • low-fat dairy products: cheese, cheese, cheese, milk, kefir, ryazhenka, sour milk, yoghurt (natural, without dyes);
  • poultry: chicken, Turkey (previously you need to remove the skins);
  • beef, veal, rabbit;
  • fish (lean): tuna, flounder, gorbuscha, Pollock;
  • fish and seafood: squid, prawns, oysters, crabs;
  • vegetables;
  • mushrooms;
  • legumes: lentils, chickpeas, kidney beans;
  • without sugar fruit favour apples, kiwi and citrus fruits: pomelo, oranges;
  • weak tea and coffee without sugar and cream, proteins (protein) cocktails, infusions and decoctions of herbs.

This is something that you can eat any protein in the diet. If you take the options (fat or carbohydrates), this list can be extended with new products.

To prepare properly the menu, you need to know what is included in a high protein diet, and that it is strictly prohibited for human consumption. This will depend on the result of the loss of weight. Determine in advance what you can eat, and what products you have put a fat cross, and not simply buy them, in order not to fall into the temptation.

Useful tips

Contraindications

Any diet, including proteins, is a serious burden on the body. Accelerating the metabolism, the fat is burned, toxins are released, your stomach has to adapt to the new conditions of the food and little food.

All of this leads to the fact that the authorities required improved profitability. And if with them initially is not all right, as the weight loss is getting worse every day diet. The result is the exacerbation of the disease, the lack of health and failure of the body to get rid of the extra kilos. A protein diet is contraindicated in the following cases:

  • the kidney disease;
  • age: from 55 years of age;
  • power sports;
  • cardio;
  • pregnancy;
  • problems with the gastrointestinal tract;
  • breastfeeding;
  • significant burden of physical and mental plan;
  • cholelithiasis;
  • allergic to citrus fruits;
  • pathology of the urinary system;
  • the cancer of any organ;
  • adolescence;
  • diabetes.

Duration

After you chosen the type of protein from the diet, consider the question of its duration. It is very important. The results and the feeling can be hopelessly damaged if you re-evaluate your strengths and decide on a long hunger strike.

If this is your first experience, start with a little bit small. Better yet, consult with a nutritionist. It will offer you the following options:

  • 3-4 days: this length is suitable for those who urgently need to lose a couple of pounds — best results in the short-term of the protein of the diet does not expect;
  • strict or low-calorie protein diet should not last more than a week, otherwise, the forces will remain even to raise a spoon; any nutritionist will tell you that the 7 days diet is the best way to check your hand;
  • 10 days — is recommended for those who already have the experience of fasting;
  • 14 days — if you need to lose at least 8-9 kg;
  • 21 days is a long protein of the diet is allowed only for those who do not have health problems, but the kilos are going through the roof;
  • the protein of the diet for a month, with the exception to the rule, if not properly respect that can lead to health complications, so it is necessary to have the authorization of the doctor.
Recipes

Protein diet you can always stop, but it is better initially all calculated to make the menu and to gain strength for a certain period of time. Start small, and always, if the results of the size and health will remain good. Some useful tips will lose weight quickly and fun.

Useful tips

The nutritionists tell you how to lose weight of the protein of the diet without harm for the health and maximum weight loss results. It turns out that, not only to comply with the recommended diet: it is necessary to accomplish during fasting several rules. These are the principles of a healthy lifestyle that you can adopt in the future.

Health

  1. Complete protein diet before a medical exam for the presence of contraindications.
  2. Come to the hunger strike, the resolution of a nutritionist and doctor.
  3. Take a multivitamin along of the hunger strike.
  4. Experience episodes of dizziness and weakness — increase of the diet the number of carbohydrates. Allowed for Breakfast to eat oatmeal.
  5. Be able to stop that with a significant deterioration of the health of the proteins of the diet must be abandoned.
  6. At the time of the weight loss can't take any medication.

Nutrition

  1. Create a menu with a specialist.
  2. Eating strictly by the hour, at the same time.
  3. Dinner no later than 4 hours before you go to sleep. If you have 6 meals, the last meal should be 2 hours.
  4. Count the calories: it is necessary to spend more than it consumes.
  5. Drink clean water 1.5 litres every day.
  6. Watch your weight.
  7. In the diet of proteins of the diet must include foods steamed, or stewed, or boiled, or baked. Fry is prohibited.
  8. The amount of servings recommended: 150 grams of any dish, 200 ml of drink — 1 times. The Fruit of about 100g.
  9. Do not abuse the salt.

Lifestyle

  1. Go to bed before 23: 00 hours.
  2. Sleep for 8 hours daily.
  3. Walk the walk daily in the open air.
  4. Leave on time, power sports and of cardio.
  5. Participate in Cycling, swimming, shaping, aerobics.
  6. Maintain a spirit of joy and good humor.
  7. Refrain from Smoking, alcohol, drugs, and parties.

It may seem that some points do not affect the protein of the diet. In fact, in the process of weight loss, every nuance. For example, those who are not getting enough sleep can break and not end the hunger strike, as the body needs strength to overcome this difficulty. So help him in this. And, finally, one of the most critical moments — the menu.

Sample the menu

Menu protein diet should be the foods from the list of allowed. As a sample we offer you to focus on the classic version, supplementing it with carbohydrates or fats depending on the type of fasting.

The first day

  • Morning: bread with bran, boiled eggs, coffee (tea, water).
  • Lunch: Apple green or yellow varieties.
  • Lunch: soup of spinach, tuna steamed bread with bran, protein cocktail.
  • Snack: cottage cheese.
  • Afternoon: shrimp with lemon juice.

The second day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: an orange.
  • Lunch: soup of fish, mushrooms in the oven with vegetables, protein cocktail.
  • Snack: cheese.
  • Afternoon: vegetable salad.

The third day

  • Morning: chicken, bread with bran, coffee (tea, water).
  • Lunch: grapefruit.
  • Lunch: egg, soup beans in the oven, a cocktail of proteins.
  • Snack: yogurt.
  • Afternoon: cheese in the casserole dish.

The fourth day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: Mandarin.
  • Lunch: protein hash, zucchini in aluminum foil, a cocktail of proteins.
  • Snack: yogurt.
  • Afternoon: stuffed squid.

On the fifth day

Outside of the diet
  • Morning: an egg white omelette, bread with bran, coffee (tea, water).
  • Lunch: kiwi.
  • Lunch: soup with meatballs, beef, cocktail of proteins.
  • Snack: yogurt.
  • Afternoon: protein and a salad.

The sixth day

  • Morning: some protein, bread with bran, coffee (tea, water).
  • Lunch: grapefruit pink.
  • Lunch: soup with bran, chicken with puff pastry, a cocktail of proteins.
  • Snack: cottage cheese.
  • Evening: stew of vegetables with chicken.

On the seventh day

  • Morning: cottage cheese, bread with bran, coffee (tea, water).
  • Lunch: pineapple.
  • Lunch: the egg yolk in soup, scrambled eggs with tomato, a cocktail of protein.
  • Snack: yogurt.
  • Afternoon: steamed fish.

Planning my menu for each day, consider the amount of servings specified in the advice. Do not rule out the possibility of change: a new product was not in hand, without importance required to eat a spoonful of honey or a bowl of cereal. Don't take it too seriously, but relief in the form of candy and fast food don't let them.

Outside of the diet

To consolidate the results achieved and excluding the return of the hated kilograms, from which it was possible to achieve this back-breaking labor, you need a qualified withdrawal from a protein of the diet. Suggests a gradual transition to a balanced diet, including fats and carbohydrates.

  1. The first day after the protein of the diet for Breakfast, eat 100 ml of any cereal, lunch — 100g garnish (buckwheat, rice, pasta).
  2. On the second day you can increase the amounts of 150 grams, and for dinner, make a salad, salad with mayonnaise or oil.
  3. On the third day include in the menu of bitter chocolate (start to go back to sweet with it).
  4. From the fourth day, to eat pork, lamb, fish blue, but the original parts should not exceed 150 gr.
  5. On the fifth day to allow for the alcohol.

Results

Different types of dietary protein output to different results, which also depends on the duration of the famine.

Please keep in mind that the strict protein diet allows you to lose 10 pounds for a time in the week, while the results after the classical version of the weight loss is more modest. To evaluate objectively all the consequences of this type of fasting, one should weigh its pros and cons, to enjoy the moments positive and to be prepared for some disappointment.

Dignity

  1. Not be hungry.
  2. Strengthens the immune system.
  3. Stress and depression are easier to overcome.
  4. Body weight is normalized.
  5. Muscle mass is not depleted as in the diet a lot of protein.
  6. The skin is the left stretch marks.
  7. In General, the state of the nails, the hair, the skin are not visual.
  8. Perfect for athletes.
Dignity

In addition to these advantages, it is necessary to evaluate objectively and evaluate all the disadvantages of a protein diet, so they do not become an unpleasant surprise.

Disadvantages

Know in advance what the threat of the protein of the diet. Despite the fact that serious harm to health has, after all, during prolonged starvation issues can occur.

  1. The decrease in the performance.
  2. Insomnia, high blood pressure, disruption in the kidneys.
  3. Cause irritability because of the lack of fat in the diet.
  4. Problems with the clotting of the blood (fats normalize), the formation of blood clots.
  5. The protein of the diet is a pain in the stomach, which has to get used to the new diet.
  6. Bad breath because of the abundance of the protein.
  7. The body appears a large amount of calcium.

This is what harmful to the protein of the diet, and in these moments it is best to know in advance to properly assess and allocate their forces in a time of famine. If there are any questionable or unclear points, it is best to consult with a specialist — a nutritionist. Remember that to lose weight determination is sometimes not enough — we need more health and a good approach. Only together, all these factors achieve the desired results.